Medical How many gap years should I take?

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TheBoneDoctah

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How many gap years wold you recommend to someone that has no shadowing (besides virtual shadowing, which I don't really think counts as much), no clinical experience, and almost no volunteering? All prereqs are done.
Yes, I know I have basically zero experience :(. I was planning on applying 2022 (attend 2023) or 2023 (attend 2024), but I don't know what would be best...
Thank you in advance.
Take as long as it takes to get a strong application, period.

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