Taking the MCAT can be a nerve-wracking experience. In fact, many students develop significant test anxiety as a result of the MCAT’s role in the medical school admissions process. If this scenario describes you, here are several tips to help you successfully manage this anxiety:
1. Review difficult details and concepts on your test day
As you study for the MCAT, proactively compile a list of those details and concepts that you consistently struggle to understand. On the morning of your exam, wake up an hour early to review this list. This can help you refresh your memory and begin the MCAT in a much calmer mood.
Dr. Sunny Varshney is a board-certified cardiologist and an Advanced Heart Failure, Transplant, and Mechanical Circulatory Support Fellow at Stanford University. In addition to caring for patients with advanced heart disease, Sunny uses clinical insights and outcomes research to evaluate and advise start-up companies to facilitate cardiovascular device and drug development. He engages in research that identifies persistent unmet medical needs and defines benchmark outcomes that next generation therapies should improve upon, with a focus on advanced heart failure and cardiogenic shock.