I think I might just apply and if I don't get in, try again, so I can at least get tips from adcom for the second try. I have 2 years of research now, although no publications yet, but I might get one in my senior year. I'll have about 200 hours of volunteer, and I literally had 8 years of shadowing, from when I was 4 until when I was 11. Both my parents were docs. I also have a little bit of leadership, but none of this stuff make me stand out because everyone has volunteer/leadership/shadow/research/work etc. It's not my fault my genes were ****ty for sports, and with everything going on I didn't have much time for community service etc anyways..