With another busy semester behind you, you might be using your summer to work or volunteer, prepare for the MCAT exam, or work on your medical school applications. But summer is also a good opportunity to catch your breath and practice a little self-care. Being a premed is stressful, but there are healthy habits you can start practicing now that will help you manage stress next semester, and later when you’re in medical school.
1. Cook at home. It’s tempting to save time by always buying meals on the go, but cooking for yourself can actually be a stress relieving activity. And it’s often the healthier choice. Plus, it will save you money! Try listening to music, a podcast, or an audiobook while you cook, or turn it into a social activity by cooking with your roommate or significant other.
The AAMC leads and serves the academic medicine community to improve the health of people everywhere. Founded in 1876 and based in Washington, D.C., the AAMC is a not-for-profit association dedicated to transforming health through medical education, health care, medical research, and community collaborations.