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John Hankey

John Hankey has been a mindfulness coach for academic students since 2010. In 2016, he founded www.MindfulTestTaking.com, a company that helps students overcome test and performance anxiety through practicing mindfulness. Individual sessions and group classes take place over video conference or in-person. The website also contains audios and videos explaining the practice of mindfulness.

The Benefits of Mindfulness

Mindfulness practices have gained momentum in the modern world and with good reason: they are specifically designed to improve our ability to perform under stress and pressure. A regular mindfulness practice helps us move through our lives with greater ease and skill. The following is a concrete discussion on the ... Read more

John Hankey

Updated June 26, 2022 by John Hankey